26.7.08

winter squash and bean stew

1 cup chopped onions
1 Tbsp. olive oil
1/2 tsp. ground cumin
1/4 tsp. salt
1/4 tsp cinnamon
1 garlic clove, minced
3 cups peeled, chopped butternut squash cubes
1 1/2 cups chicken broth
19 oz. can cannellini beans
14 1/2 oz. can diced tomatoes, undrained
1 Tbsp chopped fresh cilantro

combine all ingredients in crock pot. cover and cook on high for 1 hour. reduce heat to low for 3-4 hours.

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